Hello
welcome
There's much to see here. So, take your time, look around our site. In the meantime, enjoy my fitness and nutrition page. There's a link to the blog with recipes and workout posts, and you can book online pregnancy coaching sessions below on this page.
About Us
Fitness
Booking Appointments
Nutrition
Fitness information for daily living, pregnancy, preconception, postpartum and beyond, and sports and dance related from a certified coach and dance teacher.
Nutrition
Booking Appointments
Nutrition
Information from a nutrition coach on everyday living, all things pregnancy related, or sports and dance nutrition.
Booking Appointments
Booking Appointments
Booking Appointments
Book online appointments for fitness and nutrition coaching, plus barre classes. All bookings are opening - TBD. Look for an announcement here.
About kelli Marie
Kelli is a certified group fitness instructor and a certified pregnancy fitness/nutrition specialist. She specializes in low impact pre and post natal workouts (barre, stretching, some cardio) for both high risk and normal pregnancies. She has a background in dance and fitness and is receiving a degree in nutrition.
Fitness Content
FITNESS AND KELLI MARIE
Being pregnant is such a special time and I know there is a lot of information out there on what to do and not to do. I am and have been walking though that myself. I want to and will do the research for you so can enjoy your time with your family. I want you to know what movements are safe during pregnancy, exercises, what to expect each trimester and beyond, even what to expect before you and your partner become pregnant, and daily life for pregnancy, motherhood, and more. As both a mom and a coach, I want to provide a safe place for you to learn and grow with your baby (or babies).
WHAT YOU WILL SEE ON KMCO
You can find fitness and movement information and workouts for your daily life, preconception, pregnancy, and postpartum on my blog, magazine and digital content. You can book one on one sessions with me personally and we will create a customized plan just for you and your baby (babies).
The goal is to add an app and an online studio. We will be creating an online magazine and digital content that will be available for download in the shop. The online magazine and digital content will include and expand on pregnancy fitness and nutrition to include dance, and sports nutrition and fitness.
Until it is all up and running, catch up on the blog; you can book sessions with me when they become available again; and you are always welcome to contact me with any questions. I want you to feel strong, healthy, and confident in all stages of your pregnancy and life.
Nutrition Content
NUTRITION AND KELLI MARIE
Nutrition has always been a passion of mine. Whether it's been finding and creating recipes or what to eat for a pre or post workout snack or what kinds of food help the body work better, I keep wanting to know more. So I decided to turn my passion into a career move. I left the worlds of food journalism, and a dance/fitness studio to go back to college full time so I can study to be an RDN. When I became pregnant, I wanted to help other women the way so many amazing women helped me. So the fitness and nutrition part of KMCo was born and the rest of the company followed not too far behind. How I ate and worked out as much as I could impacted all aspects of my life, not just during pregnancy but in postpartum as well. I believe how you eat can change a life in a positive way no matter what stage of life you are in.
Now, I am a certified pregnancy fitness and nutrition specialist, a certified group fitness instructor and nutrition coach. I want to help and inspire other women. So whether you are hoping to get pregnant, already pregnant, postpartum, or a mom wanting workouts; fitness inspiration, in sports or dance or anything to do with nutrition, I hope to create a community of women where you will find helpful tools and resources for your journey. I want women to feel strong, confident and empowered always, no matter where you are in life; and to create a community where we can lean on and learn from each other as well.
WHAT YOU WILL SEE ON KMCO
You will find recipes, tips, food and cooking ideas, grocery lists, and nutrition information for all stages of pregnancy, motherhood, daily living for women, and athletes on our blog. We are working on adding our online digital content and magazines that will have more. When you book a one on one coaching session with me, this Information will be personalized just for you and your baby.
Until, then, read our blog, shop, and take a look around. Feel free to ask me any questions. I am always ready to help.
Let's do this! Have the most wonderful rest of your day!
KELLI MARIE CO
KMCO Shop
KMCO is an online boutique designed for women, selling women's clothing and accessories that you can wear everyday and for special occasions. We hope to add to your wardrobe styles you like, love, and enjoy wearing mixing with what you already have and hope to own. We offer a variety of styles that are handpicked for you. So whether you are a blogger, a mom, a student, an influencer, or someone who just really likes to shop, we hope you find whatever you are looking for. Be on the lookout, new styles are being added all the time.
BRANDS
We cultivate many different brands to make up the KMCO Collection. They include Levis, The French Collection, BCBG, Bobbi Black, C'est Toi, Dress Day, C'est Femme, Quipid, Justin Long, HYFVE, and many more new brands. We are always looking for the best to bring to you in our collections.
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